Category Archives: Body-Mind-Connection

Turning Stress and Trauma into Positive Change

A herd of springbok grazes peacefully in the Bushveld. Suddenly, the wind shifts, carrying with it a new, but familiar scent. The springboks sense danger in the air and become instantly tensed to a hair trigger of alertness. They sniff, … Continue reading

Posted in Body-Mind-Connection, Coaching, Positive Psychology | Tagged , , , , , | 1 Comment

Can we think ourselves healthy or sick?

Thinking about Positive Psychology and well-being, one  will sooner or later ponder the question whether and how our thinking, or mind, influences health and disease. Answers to this question vary greatly. On the one extreme is the traditional medical viewpoint, … Continue reading

Posted in Body-Mind-Connection, Metathoughts, Positive Psychology | Tagged , , , , , , , | 1 Comment